Sunday, January 18, 2009

The Courage Muscle or Balancing Your Body

The Courage Muscle: A Chicken's Guide to Living with Breast Cancer

Author: Monique Doyle Spencer

Author Monique Doyle Spencer shares her experiences dealing with, and surviving, breast cancer with reality and a sense of humor. Inspiring and witty.



Interesting book: Wests Business Law with Online Research Guide or Reforming Infrastructure

Balancing Your Body: A Self-Help Approach to Rolfing Movement

Author: Mary Bond

BODYWORK / HEALTH

"One of the most interesting and useful self-help books available."
--Massage Magazine

Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement.

Rolfing Movement combines touch and verbal messages to help you become more responsive to your body's inner cues. The author offers a practical series of structural awareness exercises that will help you redirect your awareness to internal sensations of tension or balance. These movement explorations are written as scripts so that you can practice the movements with detailed directions. By learning to recognize and respond appropriately to your body's internal messages, you will discover a new freedom of expression in your body, leading to a marked increase in health and vitality.

MARY BOND has a master's degree in dance from UCLA. She trained with Dr. Ida P. Rolf and is a certified Rolfer and Rolfing Movement teacher. Creator of the companion audiocassette, Balancing Your Body, she is also the author of numerous articles on bodywork and posture.

Mary Bond has a Master’s degree in dance from UCLA and trained with Dr. Ida P. Rolf as a Structural Integration practitioner. She isa movement instructor at the Rolf Institute and teaches movement workshops nationally. The author of Balancing Your Body and The New Rules of Posture, she has also published articles in numerous health and fitness magazines. She lives in California.



Table of Contents:


Introduction


Chapter 1   Blueprint for Structure

Chapter 2   Every Breath You Take

Chapter 3   How to Throw Your Weight
                   Around

Chapter 4   The Pelvis Connection

Chapter 5   Going with the Flow

Chapter 6   Wings to Fly

Chapter 7   Heads and Tails

Chapter 8   Sides of the Coin

Chapter 9   My Structure, My Self

Chapter 10  Winning the Game

Appendix

Bibliography

Index

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