Take Charge of Your Diabetes: A Revolutionary Plan for Reversing Your Symptoms and Preventing Complications of Both Type I and Type II Diabetes
Author: Sarfraz Zaidi
Though not all physicians are aware of the scientific advances that prove it, most diabetics can now avoid insulin injections and prevent or reverse the deadly complications of their disease. The key is treating the root problem-insulin resistance-instead of focusing on controlling blood sugar levels, an outdated practice that puts patients at greater risk for heart attack and stroke. Take Charge of Your Diabetes showcases the unique plan Dr. Zaidi has developed in treating thousands of cases of Type 1 and Type 2 successfully. Dramatically different from traditional treatment protocols, the program includes an easy-to-follow diet, a moderate exercise and stress-reduction plan, vitamin and supplement recommendations, and a prescription medication regimen that reduces the number of medications as time goes on instead of the traditional treatment model: stepping up doses as diabetes progresses.
See also: Anlagengebäude & Gemeinschaftsentwicklung
Ten Natural Ways to a Good Night's Sleep
Author: Nikos Linardakis
Ten Natural Ways to a Good Night's s l e e p
Did you know that sleep is more critical in predicting lifetime longevity than diet, exercise, or heredity? Researchers have found that skipping sleep impairs your body's ability to repair and rebuild tissue, making you old before your time. Despite this, we live in a sleep-deprived culture. Many of us are so busy rushing, hurrying, pushing, and worrying that we cannot "waste time" sleeping, and if we do find the time to sleep, we are too stressed out, over-caffeinated, and uncomfortable. We would love to experience satisfying sleep but find that it consistently eludes us.
In Ten Natural Ways to a Good Night's Sleep, you will discover simple, natural solutions for achieving a lifetime of healthy sleep. By making small changes in lifestyle, diet, and patterns of thinking, you can bridge the gap between stressful and healthy living.
Jacket design by Robert A. Yerks Sterling Hill Productions
Dr. Nikos Linardakis is a sleep expert who has been featured on the Discovery Channel and CNN, as well as various programs on ABC and NBC. He writes a monthly column for Sleep and Health Journal, and is the author of several books that serve as exam guides for medical students nationwide. He is founder and CEO of Tharos Laboratories, based in Salt Lake City, Utah.
Carli Dixon is a writer and editor specializing in health and wellness topics, including stress and change management, positive aging, and innovative health technologies.
Table of Contents:
Preface vi
Introduction xi
Chapter One
Creating a Serene Sleep Environment 1
Chapter Two
Undoing Your Stress 11
Chapter Three
Improving Daytime Performance:
Overcoming Jet Lag and Shift Work 29
Chapter Four
Relaxing the Body, Mind, and Soul 41
Chapter Five
Eating Right for Better Sleep 49
Chapter Six
Using Gender-Specific Techniques for Sleep 65
Chapter Seven
Caring for Children, the Elderly, and Special Needs 75
Chapter Eight
Understanding Pets and Sleep 89
Chapter Nine
Using Natural Supplements and Nutrition 95
Chapter Ten
Developing the New You 109
Index 129
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