T'ai Chi Chi Kung: 15 Ways to a Happier You
Author: Peter Chin Kean Choy
Tai-Chi Chi Kung teaches the beginner - adult and child - how to develop both the roots and the trunk of this tree, through an understanding of Tai-Chi and Chi Kung. The aim is to achieve a balance of heart, body, mind and spirit, promoting self-esteem and self-development in a happier and healthier body.
Book about: Digital Video or Oracle PL SQL For Dummies
Punch Your Way to Fitness: How to use focus pads and punchbags to achieve your best ever fitness level
Author: Ian Oliver
Focus pad and bag work is increasingly popular, but often people don't know how to get the most from it. Worse, people can get injured if they don't know how to punch. Veteran boxing trainer Ian Oliver teaches technique, skills, and drills to get you fighting fit.
No comments:
Post a Comment