Women's Guide to Strength and Anatomy Training
Author: Mark Vella
Get an inside look at how your muscles take shape
Your body is different from a man’s, and it changes throughout your life cycle. Anatomy for Strength and Fitness Training for Women provides a fascinating look at the muscular performance of your body in motion. The full-color anatomical illustrations detail each muscle at work as you lift weights, engage in cardiovascular activities, and work out with modern equipment like stability balls and resistance bands.
Whether you are looking to lose weight after having a baby, tone up in the middle years, cope with hormonal fluctuations, or just look and feel your very best, you will find the exercise plans you need for making the body beautiful through all of life’s changing stages.
Book about: Quantum Healing or Everyones Guide to Cancer Therapy
EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle
Author: Joyce Hendley
. Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including:
• Beyond low-carb, low-fat: Upgrading to healthier carbohydrates and fats
•The glycemic index, explained
•Eating smart in restaurants and while traveling
•Healthy eating at holidays and parties
•Strategies for making lifelong change
Here is a multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully—including those many households where diabetes is an everyday concern. From the award-winning kitchens of EatingWell Magazine come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy. 16 color pages.
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