The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics
Author: Robert O Young
If you're one of the 17 million Americans stricken with diabetes, it's time to strike back. THE pH MIRACLE FOR DIABETES offers an easy-to-follow program that will help you take control of Type 1 or Type 2 diabetes. Showing you how you can maintain the proper alkaline environment your body needs, this all-natural plan can help you slow, stop, or even reverse the disease and the damage it causes-without the high doses of medication most diabetics use. In just twelve weeks, this groundbreaking program will revitalize your health and renew your spirit. Discover: Which foods you should eat, which to avoid, and which are best for normalizing blood sugar levels, Dozens of delicious recipes to balance your body's pH, How to replace low-blood sugar quick fixes with healthy, effective alternatives, Guidelines for managing stress and exercising safely, How the "no pain, no gain" approach to fitness leads to overacidity and a rise in blood sugar, Why a cleanse-or "liquid feast"-is the most effective start to the pH eating plan and renewing your energy.
Office Yoga, Simple Stretches for Busy People
Author: Darrin Zeer
Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the worlds easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessilbe approach and is useful for both beginners and experts. Excercises are organized by time of day and for a variety of situations—walking stretches, commute exercises, on-the-phone and at-the-copy machine streches. Humorous and colorful illustrations by Micheal Klein enliven excerises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
Yoga Journal - Phil Catalfo
...this entertaining, helpful volume provides a generous serving of asanas and other exercises for relaxation, restoration, and rehumanizing. Short of wholesale lifestyle change, reading this book could be a white-collar burnout's next best move.
Table of Contents:
| Introduction | 8 | |
| Five Essential Tips for Breathing and Stretching | 10 | |
| Part 1 | Morning Eye Openers | 13 |
| Part 2 | At-the-Desk Relaxation | 25 |
| Part 3 | Lunchtime Escapes | 55 |
| Part 4 | Afternoon Invigoration | 67 |
| Part 5 | Evening Balancers | 87 |
| Acknowledgments | 94 | |
| Biographies | 95 |
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