Complete Food Counter or Diet for Teenagers Only

Complete Food Counter

Author: Annette B Natow

Eat healthier — start today!

Updated, revised, and expanded, The Complete Food Counter, 3rd Edition, is the most reliable resource available for nutrition information about the foods you eat. This easy-to-understand, easy-to-use comprehensive guide from nationally recognized nutrition experts Annette Natow and Jo-Ann Heslin will tell you everything you need to know to eat a healthy diet.

- Thousands of brand name, generic, regional, vegetarian, international, and organic foods — and more

- Helpful tips, shopping suggestions, and the latest research findings

- Simple guidelines to consuming the right amounts of calories, fat, cholesterol, protein, carbohydrates, fiber, and sodium for you

Books about: How To Raise A Healthy Child In Spite of Your Doctor or Gluten Free Girl

Diet for Teenagers Only

Author: Barbara Schroeder

Teenage girls face a relentless assault on their self-esteem: television, the Internet, and magazines all barrage young women with images of perfection ­- and that perfection is closely linked with being thin. Sadly, research shows that only 14 percent of teenage girls are happy with their body shape and size. More than half of them think they should lose weight. And most shocking of all, obesity among teenagers has tripled in the last decade alone. Young people are victims not only of poor self-esteem and eating disorders, but also of larger health issues.

In The Diet for Teenagers Only, Carrie Wiatt and Barbara Schroeder give teenagers the dietary weapons they need to fight back and make smart, independent decisions about nutrition. Written in a conversational, lighthearted voice, but filled with practical tips and must-have information, The Diet for Teenagers Only is a breakthrough diet plan specifically tailored to fit teenage needs and lifestyles. Among the essential ingredients of this diet youll find:

Color cutouts of favorite foods that clarify what portion sizes should look like

Recommended 7-day meal plans for different calorie needs -­ and create-your-own-menu options

Easy-to-follow recipes and grocery shopping tips that inspire teenagers to take nutrition into their own hands

A complete illustrated exercise program to complement weight-loss efforts, boost energy, and strengthen young bodies

A personal food diary for charting daily progress

For teenagers who struggle with food and their weight, or for those who simply want a head start on designing a smart and satisfying food lifestyle, no other diet book will do. The Diet for Teenagers Only serves up fun, safe, and inspirational ways for teenagers to lose weight and be healthy, while never losing sight of the larger picture: While striving to improve your body can be a very healthy goal, learning to love your body is a far more important achievement -­ and one that will last a lifetime!